High protein - our bodies need protein for growth, maintenance and the repair of our cells. Protein is mostly what makes up our muscles, organs and tissues which is why it is very important in every single process that occurs in our bodies. It is also what makes our bones strong as well as our nails and hair. Protein is important in the production of antibodies, which fight off illnesses and infections.
Good sources of protein are meat, poultry, dairy and fish but since the Paleo diet restricts eating of dairy products, it makes up for it by being a high protein diet and requires protein in about every meal.
Low sodium - salt is not something that one would think of when considering what's harmful to the body and it really isn't. It can only be harmful when it is being taken in amounts not tolerable by the body. Unfortunately though, the majority of us take too much of it. Too much is more than one teaspoon. Too much salt accounts for almost half of fatal strokes and many cases of heart disease.
You may have tried to limit the amount of salt that you add when flavoring your meal, but the salt that is dangerous is the salt that you are not aware of. We are all unconsciously consuming excessive amounts of salt from processed foods, canned goods, and even from condiments. There are even loads of salt in tomato sauces, canned soups and just about everything else that is pre-mixed and ready to cook that you find in the grocery store.
Low sugar - The average American consumes two to three pounds of sugar every week. This is just way too much for our bodies to handle. We all know that too much sugar can cause diabetes but this isn't the only disease that can stem from excessive intake of sugar. Basically, we can become very unhealthy when we consume too much sugar and this can lead to a lot of complications and malfunctions in the body.
This is why the Paleo diet is a low sugar diet. As much as possible, one should only get the sugar that the body needs from fruits. This way, the sugar that goes into the body is all natural. In the effort of people to lower sugar intake, they opt for sugar-free foods but this can be harmful to the health, because artificial sugar is of no good and cannot be processed by the body in a healthy way.
Reading labels is another conscious effort of people to control what they eat and when looking for sugar in food labels, you may not see exactly what you are looking for because sugar is labeled as sucralose, agave syrup, stevia and so on which can be quite deceiving but they are all just different forms of sugar. This is why the Paleo diet is a low-sugar diet, to eliminate as much as possible the intake of sugar whether it is artificial or natural sugar.
These are the reasons why the Paleo diet is what it is and following it will lessen your risks of the many illnesses that come with an uncontrolled diet. These rules are established based on facts and with the best intentions of providing optimal health to those who follow it. Now that you have a better understanding of the restrictions and freedom of the diet, you will find it easier to stick to the diet and enjoy the process of becoming healthier.
[+] Paleo cookbooks add muscle to movement :For CrossFit aficionados, following a back-to-basics Paleo diet is vital to Getting lean, quite lean, being fit and feeling great -- at least that's the promise. and also the movement is enjoying a heydey, with a bounty of new cookbook and lifedesign guides -- from "Cave Women Don't Get Fat" to "The Paleo Chocolate Lovers Cookbook" - expected in...Sun, 21 Jul 2013 17:38:35 -0700
[+] hCGTreatments / Diet Doc hCG Diets & Weight Loss Plans Offers Moderation for Dieters with New Personalized Nutrition ... :Diet Doc delivers an improved prescription-only hCG diet plan focutilized on moderation and healthy alternatives for permanent weight management. (PRInternet July 23, 2013) Read the full story at http://www.prNet.com/releases/best-weight-loss-diets/hcg-diets/prWorld wide web10949945.htmTue, 23 Jul 2013 04:12:41 -0700
[+] New Paleo App Caveman Feast Launches for iPhone, iPad and iPod Touch with over 200 Recipes :Caveman Feast is the result of collaboration between FatBurningMan.com's Abel James, George Bryant of CivilizedCavemanCooking.com, and Andreas Kambanis. (PRWorld wide web July 24, 2013) Read the full story at http://www.prWeb.com/releases/Fat-Burning-Man/tips-for-fat-loss/prWorld wide web10954433.htmWed, 24 Jul 2013 00:42:57 -0700
[+] Carlisle nutritionist publishes cookbook spotlighting the paleo diet - Boston.com :Diana Rodgers devotes several time to contemplating what men and women eat. She lives on an organic farm in Carlisle managed by her husband, Andrew; the couple launched a community supported agriculture cooperative earlier this year. As a professional nutritionist, she consults with clients interested in losing weight or improving their strength and Energy levels. As an adviser to several CrossFit ...Sun, 04 Aug 2013 07:38:10 -0700
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